Psyllium, also known as ispaghula, is derived from the seed husks of Plantago ovata, a plant that is most commonly grown in India. In its most popular powder form, psyllium is known as a good source of soluble dietary fiber. Soluble dietary fibers are not absorbed in the small intestine, serving primarily to bulk stools, and assist in promoting bowel regularity and good colon health. However, lately studies have been providing evidence that psyllium is helpful in lowering cholesterol and blood glucose levels, promotes heart health, and can even be beneficial for weight loss.

Physicians recommend at least 25 grams of fiber per day for women, and at least 38 grams per day for men, but less than half of us actually get the recommended amount of dietary fiber every day. Doctors and nutritionists have long touted the benefits of a high-fiber diet, and psyllium has several unique properties that make it ideal for inclusion. As a soluble fiber, which means that it can be dissolved in water, taking psyllium is an easy way to boost your daily fiber intake, and your overall health.

All dietary fiber is plant based, and comes in two forms – soluble or insoluble. The main benefit of insoluble fiber is as a bulking agent, and can help those who are frequently constipated. However, psyllium is one of the few soluble fibers that are as effective as insoluble fiber at increasing bulk in stools, thus relieving constipation and promoting colon health. Individuals suffering from diverticular disease or Irritable Bowel Syndrome can also benefit from this bulking action.

Psyllium’s soluble properties also make it an excellent addition to any diabetic or heart healthy diet. Soluble fiber, like psyllium, has been found to slow the absorption of sugar, thereby helping to control blood glucose levels. In addition, this kind of fiber lowers low-density lipoprotein (LDL) levels, or what is commonly known as “bad” cholesterol. And because it is a plant fiber, just like fruits, vegetables, or oatmeal, psyllium is safe to take every day, and has no known drug interactions.

The most surprising thing about psyllium may be that it can help you lose weight. Doctors say that a diet high in fiber is beneficial for weight loss because it helps you to feel fuller more quickly, and for a longer period of time. Plus, while it is giving you all these great health benefits, psyllium will contribute almost no calories to your diet.

Obviously, adding psyllium to your daily intake can be a quick, easy, and efficient way to boost your dietary fiber, and there is one company that offers a special psyllium formula, called PsylliMax, that utilizes the benefits of this plant fiber in a completely new way. DrFloras has taken the time and spent the money to study the properties and benefits of psyllium, and found a way to make it even better. By using a hybrid blend of psyllium fibers to specific sizes, the DrFloras PsylliMax formula offers all the health benefits of a regular psyllium blend, PLUS the ability to cleanse your colon of toxins and waste buildup. The tiny psyllium fibers can get into all the small crevices of your intestinal lining, and the larger fibers grab the small fibers, and the waste and toxins they have collected, on their way out of the body, ensuring a smooth, easy bowel movement that will truly clean you out.

Since PsylliMax formula is patent-pending, no other health companies can use it, and you simply won’t be getting the additional health benefits of having a clean, toxin-free colon. Moreover, if you are going to use psyllium in efforts to boost your dietary fiber, why not use the PsylliMax formula that will offer you even more benefits with the same amount of effort?